Wellness Week! If your family is like mine, you tend to overeat and under-exercise over the Winter Break. To help re-focus us on positive healthy lifestyles, our Health & Wellness Department is organizing our first Wellness Week to be held from January 4-8. Friendly fitness competitions such as “Who will win the Plank Contest?” will test the faculty and students each day. HomeBase activities will include setting Resolution Goals about Fitness and Wellness. Our Assembly that Thursday will feature nationally renowned Allan Lokos who will share mindfulness strategies and tips with everyone. Even our dining hall is joining in with a day or two of super healthy menus and our library where they will highlight books about wellness and fitness.
